Yoga Styles Explored

At our studio in India, we offer a diverse range of yoga styles to cater to all levels and preferences. Let's explore some of the most popular yoga styles practiced here:

Hatha Yoga

A yogi demonstrating a basic Hatha yoga pose, focusing on alignment and breath

Hatha yoga is a gentle introduction to the most basic yoga postures. It's characterized by slower-paced movements, making it ideal for beginners. In our Hatha classes, you'll focus on:

  • Proper alignment
  • Breath control (pranayama)
  • Holding poses for several breaths

Vinyasa Flow

A sequence of Vinyasa flow poses, showing the fluid movement from one asana to another

Vinyasa, meaning "to place in a special way," is a dynamic style of yoga that links movement with breath. Our Vinyasa classes offer:

  • Fluid transitions between poses
  • Cardiovascular benefits
  • Strength and flexibility improvements

Ashtanga Yoga

An advanced yogi performing a challenging Ashtanga yoga pose

Ashtanga is a rigorous style of yoga that follows a specific sequence of postures. It's similar to Vinyasa but with a fixed order of poses. In our Ashtanga classes, you'll experience:

  • A set series of poses performed in the same order
  • Emphasis on daily practice
  • Development of strength, flexibility, and stamina

Yin Yoga

A yogi in a deep, relaxing Yin yoga stretch, holding the pose for an extended period

Yin yoga is a slower-paced style where poses are held for longer periods. It's an excellent complement to more active yoga practices. Our Yin classes focus on:

  • Holding passive poses for 3-5 minutes
  • Targeting connective tissues and joints
  • Promoting relaxation and stress relief

Restorative Yoga

A peaceful restorative yoga setup with bolsters, blankets, and blocks for maximum comfort

Restorative yoga is all about relaxation and healing. In our restorative classes, you'll find:

  • Use of props to support the body
  • Long-held, passive poses
  • Focus on deep relaxation and stress reduction

At our yoga studio in India, we believe in the transformative power of yoga to help you discover new horizons in your practice. Whether you're looking to build strength, increase flexibility, or find inner peace, our diverse range of yoga styles offers something for everyone. Join us on the mat and explore the rich tapestry of yoga traditions that have been refined over thousands of years.